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🥣

●Low GI

🌿High Fiber

Bulgur with poppy, tahini, walnut and cheese Calories

Energy-dense mix with healthy fats from sesame and walnuts

CALORIES

356kcal

48low

POTASSIUM

286mg

FIBER

5.7g

Bulgur with poppy, tahini, walnut and cheese Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

28.6g

· 32%

Protein

12.4g

· 14%

Fat

22.1g

· 54%

Fiber

5.7g

Bulgur with poppy, tahini, walnut and cheese Vitamins & Minerals

Vitamins

Biotin

6.2µg · 21% DV

0.19mg · 16% DV

0.21mg · 16% DV

B12

0.38µg · 16% DV

Minerals

Phosphorus

312mg · 45% DV

Manganese

1mg · 43% DV

Magnesium

118mg · 28% DV

Calcium

248mg · 25% DV

Bulgur with poppy, tahini, walnut and cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bulgur with poppy, tahini, walnut and cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bulgur with poppy, tahini, walnut and cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Bulgur with poppy, tahini, walnut and cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bulgur with poppy, tahini, walnut and cheese Fat Profile

SATURATED

4.6g

MONOUNSATURATED

8.2g

POLYUNSATURATED

7.8g

⚖️

Omega 6:3 ratio 20.9:1

Above the ideal 4:1 (20.9:1).

Foods Similar to Bulgur with poppy, tahini, walnut and cheese

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Bulgur with poppy, tahini, walnut and cheese — Frequently Asked Questions

How many calories and macros are in bulgur with poppy, tahini, walnut and cheese?

Per 100 g, it provides 356 calories. It contains 12.4 g protein, 28.6 g carbs, 22.1 g fat, and 5.7 g fiber.

Is bulgur with poppy, tahini, walnut and cheese low glycemic?

Its glycemic index is 48, which is generally considered in the low-to-moderate range. Per 100 g, it also contains 5.7 g fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.