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Bulgur with leafy greens Calories
Source of fiber, folate, and manganese
CALORIES
GI
POTASSIUM
FIBER
Bulgur with leafy greens Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
18.4g
· 81%
Protein
3.3g
· 14%
Fat
0.5g
· 5%
Fiber
4.1g
Bulgur with leafy greens Vitamins & Minerals
Vitamins
Vitamin K
105µg · 88% DV
Vitamin A
115µg · 13% DV
Vitamin C
8.5mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Bulgur with leafy greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur with leafy greens Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur with leafy greens Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur with leafy greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur with leafy greens Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bulgur with leafy greens
Bulgur with leafy greens — Frequently Asked Questions
How many calories are in bulgur with leafy greens?
Bulgur with leafy greens provides 90 calories per 100 g.
How much protein does bulgur with leafy greens contain?
A 100 g serving contains 3.3 g of protein.
How many carbohydrates are in bulgur with leafy greens?
Bulgur with leafy greens has 18.4 g of carbohydrates per 100 g. Portion size may matter for people tracking carbohydrate intake.
Is bulgur with leafy greens high in fiber?
It contains 4.1 g of fiber per 100 g. This can contribute to the fiber content of a meal.
What is the glycemic index of bulgur with leafy greens?
The glycemic index of bulgur with leafy greens is 48. This figure can be useful for people considering glycemic impact.
Is bulgur with leafy greens vegan?
Yes. It is compatible with vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns.
Is bulgur with leafy greens gluten-free?
No. Bulgur with leafy greens contains gluten, so it is not suitable for people who need to avoid gluten.
Is bulgur with leafy greens low in fat?
Yes. It contains 0.5 g of fat per 100 g, making it a low-fat grain-based option.
Can bulgur with leafy greens fit into a diet?
It can fit vegan, vegetarian, Mediterranean, and flexitarian dietary patterns when included in an appropriate portion. Per 100 g, it provides 90 calories, 4.1 g of fiber, and 3.3 g of protein.
Is bulgur with leafy greens highly processed?
No. It is classified as minimally processed rather than highly processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.