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●Low GI

Bulgur with dried eggplant Calories

Fiber-rich traditional bulgur dish with dried eggplant

CALORIES

112kcal

48low

POTASSIUM

165mg

FIBER

4.1g

Bulgur with dried eggplant Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

19.4g

· 67%

Protein

3.1g

· 11%

Fat

2.8g

· 22%

Fiber

4.1g

Bulgur with dried eggplant Vitamins & Minerals

Vitamins

1.4mg · 9% DV

0.07mg · 6% DV

0.11mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Bulgur with dried eggplant Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Bulgur with dried eggplant Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bulgur with dried eggplant Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bulgur with dried eggplant Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bulgur with dried eggplant Fat Profile

SATURATED

0.38g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.82g

⚖️

Omega 6:3 ratio 26:1

Above the ideal 4:1 (26:1).

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Bulgur with dried eggplant — Frequently Asked Questions

How many calories are in bulgur with dried eggplant?

Bulgur with dried eggplant contains 112 calories per 100 g. It also provides 3.1 g of protein, 19.4 g of carbohydrates, and 4.1 g of fiber per 100 g.

Is bulgur with dried eggplant suitable for a vegan diet?

Yes, bulgur with dried eggplant is compatible with vegan and vegetarian diets. It is also suitable for omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.