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Bulgur Village Soup Calories
Traditional fiber-rich soup with bulgur, vegetables and legumes
CALORIES
GI
POTASSIUM
FIBER
Bulgur Village Soup Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
10.1g
· 64%
Protein
2.5g
· 16%
Fat
1.4g
· 20%
Fiber
2.1g
Bulgur Village Soup Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.72mg · 5% DV
B6
0.09mg · 5% DV
Folate
18µg · 5% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
57mg · 8% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Bulgur Village Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur Village Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur Village Soup Contain Allergens?
No known major allergens
Which Diets Is Bulgur Village Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur Village Soup Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Bulgur Village Soup
Bulgur Village Soup — Frequently Asked Questions
How many calories are in Bulgur Village Soup?
Bulgur Village Soup contains 61 calories per 100 g. It can be a light option for a meal or starter.
How much protein does Bulgur Village Soup contain?
Bulgur Village Soup provides 2.5 g of protein per 100 g. You can pair it with other protein foods if you want a higher-protein meal.
Is Bulgur Village Soup high in carbohydrates?
It contains 10.1 g of carbohydrates per 100 g. Your total carbohydrate intake depends on the portion you serve.
What is the glycemic index of Bulgur Village Soup?
Bulgur Village Soup has a glycemic index of 46. This falls within the low glycemic index range.
Is Bulgur Village Soup a good source of fiber?
It provides 2.1 g of fiber per 100 g. Fiber can help make a meal feel more balanced and satisfying.
Can you eat Bulgur Village Soup on a diet?
With 61 calories per 100 g, it can fit into a calorie-conscious eating plan when portions are considered. It is compatible with vegetarian, vegan, Mediterranean, and flexitarian diets.
Is Bulgur Village Soup vegan?
Based on the provided dietary compatibility information, Bulgur Village Soup is suitable for vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Is Bulgur Village Soup gluten-free?
According to the provided information, Bulgur Village Soup is compatible with a gluten-free diet. If you have celiac disease or gluten sensitivity, also check the current label for cross-contact information.
How much fat is in Bulgur Village Soup?
Bulgur Village Soup contains 1.4 g of fat per 100 g. This makes it a relatively low-fat soup option.
Is Bulgur Village Soup highly processed?
Bulgur Village Soup is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.