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●Low GI

Bulgur salad with beetroot and corn Calories

Fiber-rich bulgur salad with vegetables

CALORIES

118kcal

48low

POTASSIUM

170mg

FIBER

3.8g

Bulgur salad with beetroot and corn Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

21.4g

· 73%

Protein

3.2g

· 11%

Fat

2.1g

· 16%

Fiber

3.8g

Bulgur salad with beetroot and corn Vitamins & Minerals

Vitamins

1.2mg · 8% DV

0.07mg · 6% DV

Folate

24µg · 6% DV

0.09mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Bulgur salad with beetroot and corn Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bulgur salad with beetroot and corn Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bulgur salad with beetroot and corn Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bulgur salad with beetroot and corn Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bulgur salad with beetroot and corn Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.74g

POLYUNSATURATED

0.68g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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Bulgur salad with beetroot and corn — Frequently Asked Questions

How many calories are in beetroot and corn bulgur salad?

Beetroot and corn bulgur salad contains 118 calories per 100 g. Per 100 g, it also provides 3.2 g of protein, 21.4 g of carbohydrates, and 2.1 g of fat.

Is beetroot and corn bulgur salad suitable for a vegan diet?

Yes, it is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people following a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.