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Bulgur salad with beet and sour dressing Calories

Bulgur, beet, tangy dressing, healthy salad

CALORIES

110kcal

48medium

POTASSIUM

180mg

FIBER

3.7g

Bulgur salad with beet and sour dressing Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

20.2g

· 72%

Protein

3.1g

· 11%

Fat

2.2g

· 17%

Fiber

3.7g

Bulgur salad with beet and sour dressing Vitamins & Minerals

Vitamins

Folate

32µg · 8% DV

0.07mg · 6% DV

0.9mg · 6% DV

0.25mg · 5% DV

Minerals

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Bulgur salad with beet and sour dressing Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Bulgur salad with beet and sour dressing Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bulgur salad with beet and sour dressing Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bulgur salad with beet and sour dressing Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bulgur salad with beet and sour dressing Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

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Bulgur salad with beet and sour dressing — Frequently Asked Questions

How many calories are in beet bulgur salad with sour dressing?

Beet bulgur salad with sour dressing provides 110 calories per 100 g. It contains 20.2 g of carbohydrates, 3.1 g of protein, and 2.2 g of fat per 100 g.

Is beet bulgur salad with sour dressing gluten-free?

No. This salad contains gluten and is not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.