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●Low GI

Bulgur, quinoa and purslane pilaf Calories

Fiber-rich grain pilaf with purslane

CALORIES

128kcal

48low

POTASSIUM

148mg

FIBER

3.2g

Bulgur, quinoa and purslane pilaf Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

21.4g

· 66%

Protein

3.9g

· 12%

Fat

3.1g

· 22%

Fiber

3.2g

Bulgur, quinoa and purslane pilaf Vitamins & Minerals

Vitamins

Vitamin K

24µg · 20% DV

1.3mg · 8% DV

0.08mg · 7% DV

0.11mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

92mg · 13% DV

Zinc

1mg · 9% DV

Magnesium

34mg · 8% DV

Bulgur, quinoa and purslane pilaf Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bulgur, quinoa and purslane pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bulgur, quinoa and purslane pilaf Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bulgur, quinoa and purslane pilaf Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bulgur, quinoa and purslane pilaf Fat Profile

SATURATED

0.42g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 8.7:1

Above the ideal 4:1 (8.7:1).

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Bulgur, quinoa and purslane pilaf — Frequently Asked Questions

How many calories are in bulgur, quinoa and purslane pilaf?

Bulgur, quinoa and purslane pilaf contains 128 calories per 100 g. It provides 21.4 g of carbohydrates, 3.9 g of protein, and 3.1 g of fat per 100 g.

Is bulgur, quinoa and purslane pilaf suitable for a vegan diet?

Yes, it is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It is also minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.