🍚
Bulgur pilaf with zucchini and tomato paste Calories
Fiber-rich bulgur pilaf cooked with zucchini and tomato paste
CALORIES
GI
POTASSIUM
FIBER
Bulgur pilaf with zucchini and tomato paste Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
21.4g
· 72%
Protein
3.1g
· 10%
Fat
2.4g
· 18%
Fiber
3.8g
Bulgur pilaf with zucchini and tomato paste Vitamins & Minerals
Vitamins
B3
1.5mg · 9% DV
Vitamin K
7.8µg · 7% DV
B1
0.07mg · 6% DV
B6
0.11mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Bulgur pilaf with zucchini and tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur pilaf with zucchini and tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur pilaf with zucchini and tomato paste Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur pilaf with zucchini and tomato paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur pilaf with zucchini and tomato paste Fat Profile
SATURATED
0.34g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Bulgur pilaf with zucchini and tomato paste
Bulgur pilaf with zucchini and tomato paste — Frequently Asked Questions
How many calories are in bulgur pilaf with zucchini and tomato paste?
Bulgur pilaf with zucchini and tomato paste provides 118 calories per 100 g. It contains 21.4 g of carbohydrates, 3.1 g of protein, and 2.4 g of fat per 100 g.
Is bulgur pilaf with zucchini and tomato paste suitable for a vegan diet?
Yes, it is listed as suitable for vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. It contains gluten, so it is not suitable for people who need to avoid gluten.
Have another question about Bulgur pilaf with zucchini and tomato paste?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.