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●Low GI

Bulgur pilaf with zucchini and dill Calories

Fiber-rich bulgur pilaf with zucchini and dill

CALORIES

118kcal

48low

POTASSIUM

146mg

FIBER

3.8g

Bulgur pilaf with zucchini and dill Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

20.4g

· 68%

Protein

3.1g

· 10%

Fat

2.9g

· 22%

Fiber

3.8g

Bulgur pilaf with zucchini and dill Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

1.7mg · 11% DV

0.08mg · 7% DV

0.11mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

Magnesium

34mg · 8% DV

Bulgur pilaf with zucchini and dill Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bulgur pilaf with zucchini and dill Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bulgur pilaf with zucchini and dill Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bulgur pilaf with zucchini and dill Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bulgur pilaf with zucchini and dill Fat Profile

SATURATED

0.42g

MONOUNSATURATED

1.12g

POLYUNSATURATED

0.81g

⚖️

Omega 6:3 ratio 26:1

Above the ideal 4:1 (26:1).

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Bulgur pilaf with zucchini and dill — Frequently Asked Questions

How many calories are in zucchini and dill bulgur pilaf?

Zucchini and dill bulgur pilaf contains 118 calories per 100 g. The same serving provides 20.4 g of carbohydrates, 3.1 g of protein, and 2.9 g of fat.

Is zucchini and dill bulgur pilaf suitable for a low-glycemic diet?

With a glycemic index of 48, zucchini and dill bulgur pilaf is a low-GI grain dish. It provides 3.8 g of fiber per 100 g, but contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.