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●Low GI

Bulgur pilaf with vermicelli and currants Calories

Fiber-rich grain pilaf with vermicelli and sweet currants

CALORIES

156kcal

48low

POTASSIUM

132mg

FIBER

4.6g

Bulgur pilaf with vermicelli and currants Nutrition Facts

Selected: 100 g

156

KCAL / 100G

Carbs

28.9g

· 72%

Protein

3.8g

· 10%

Fat

3.2g

· 18%

Fiber

4.6g

Bulgur pilaf with vermicelli and currants Vitamins & Minerals

Vitamins

1.6mg · 10% DV

0.07mg · 6% DV

0.11mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Manganese

1mg · 43% DV

Selenium

8.1µg · 15% DV

Phosphorus

88mg · 13% DV

Zinc

1mg · 9% DV

Bulgur pilaf with vermicelli and currants Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bulgur pilaf with vermicelli and currants Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bulgur pilaf with vermicelli and currants Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bulgur pilaf with vermicelli and currants Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bulgur pilaf with vermicelli and currants Fat Profile

SATURATED

0.52g

MONOUNSATURATED

1.18g

POLYUNSATURATED

0.86g

⚖️

Omega 6:3 ratio 27.3:1

Above the ideal 4:1 (27.3:1).

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Bulgur pilaf with vermicelli and currants — Frequently Asked Questions

How many calories are in bulgur pilaf with vermicelli and currants?

Bulgur pilaf with vermicelli and currants provides 156 calories per 100 g. It contains 28.9 g of carbohydrates, 3.8 g of protein, and 3.2 g of fat per 100 g.

Is bulgur pilaf with vermicelli and currants gluten-free?

No, this pilaf contains gluten. It is not suitable for people with celiac disease or a gluten allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.