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Bulgur Pilaf with Turkey, Lentils and Chickpeas Calories
High-protein, high-fiber bulgur pilaf meal
CALORIES
GI
POTASSIUM
FIBER
Bulgur Pilaf with Turkey, Lentils and Chickpeas Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
25.5g
· 62%
Protein
10.6g
· 26%
Fat
2.2g
· 12%
Fiber
6.2g
Bulgur Pilaf with Turkey, Lentils and Chickpeas Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
Folate
68µg · 17% DV
B6
0.28mg · 16% DV
B1
0.16mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
174mg · 25% DV
Selenium
13.2µg · 24% DV
Magnesium
54mg · 13% DV
Bulgur Pilaf with Turkey, Lentils and Chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur Pilaf with Turkey, Lentils and Chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur Pilaf with Turkey, Lentils and Chickpeas Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur Pilaf with Turkey, Lentils and Chickpeas Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur Pilaf with Turkey, Lentils and Chickpeas Fat Profile
SATURATED
0.43g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Bulgur Pilaf with Turkey, Lentils and Chickpeas
Bulgur Pilaf with Turkey, Lentils and Chickpeas — Frequently Asked Questions
How many calories are in bulgur pilaf with turkey, lentils and chickpeas?
Bulgur pilaf with turkey, lentils and chickpeas provides 155 calories per 100 g. Total calories depend on the portion size served.
How much protein does turkey bulgur pilaf contain?
This pilaf contains 10.6 g of protein per 100 g. Turkey, lentils, and chickpeas contribute to its protein content.
Is bulgur pilaf with turkey, lentils and chickpeas high in carbohydrates?
It contains 25.5 g of carbohydrates per 100 g. The same amount also provides 6.2 g of fiber.
What is the glycemic index of turkey, lentil and chickpea bulgur pilaf?
The glycemic index of this dish is 46. This falls within the low glycemic index range.
Is bulgur pilaf with turkey, lentils and chickpeas a good source of fiber?
Yes, it provides 6.2 g of fiber per 100 g. Its fiber content may help make the meal more filling.
Is turkey bulgur pilaf suitable for a diet?
Per 100 g, it provides 155 calories, 10.6 g of protein, and 6.2 g of fiber. Whether it fits a diet depends on your overall needs and portion size.
Is bulgur pilaf with turkey, lentils and chickpeas suitable for the Mediterranean diet?
Yes, this dish is compatible with the Mediterranean diet. It is also suitable for omnivore and flexitarian eating patterns.
Is turkey, lentil and chickpea bulgur pilaf gluten-free?
No, this dish contains gluten. It is not suitable for people who need to avoid gluten.
Is bulgur pilaf with turkey, lentils and chickpeas low in fat?
It contains 2.2 g of fat per 100 g. Based on the provided nutrition information, it is low in fat.
Is turkey bulgur pilaf a processed food?
This dish is classified as minimally processed. Per 100 g, it contains 155 calories, 10.6 g of protein, and 6.2 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.