Categories ▾Tools ▾Food Guide Compare Blog

🍅

●Low GI

Bulgur pilaf with sirmo and tomato Calories

Fiber-rich bulgur pilaf with tomato and aromatic wild herb

CALORIES

128kcal

48low

POTASSIUM

170mg

FIBER

4.1g

Bulgur pilaf with sirmo and tomato Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

24.1g

· 74%

Protein

3.4g

· 10%

Fat

2.2g

· 16%

Fiber

4.1g

Bulgur pilaf with sirmo and tomato Vitamins & Minerals

Vitamins

1.6mg · 10% DV

Vitamin K

9.5µg · 8% DV

0.08mg · 7% DV

0.11mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

34mg · 8% DV

Bulgur pilaf with sirmo and tomato Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bulgur pilaf with sirmo and tomato Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bulgur pilaf with sirmo and tomato Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bulgur pilaf with sirmo and tomato Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bulgur pilaf with sirmo and tomato Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.78g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

Foods Similar to Bulgur pilaf with sirmo and tomato

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Bulgur pilaf with sirmo and tomato — Frequently Asked Questions

How many calories are in bulgur pilaf with sirmo and tomato?

Bulgur pilaf with sirmo and tomato contains 128 calories per 100 g. It provides 24.1 g of carbohydrates, 3.4 g of protein, and 2.2 g of fat per 100 g.

Is bulgur pilaf with sirmo and tomato vegan and gluten-free?

This pilaf is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not gluten-free.

Have another question about Bulgur pilaf with sirmo and tomato?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.