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●Low GI

Bulgur pilaf with quince Calories

Fiber-rich bulgur pilaf with quince, mildly sweet-savory

CALORIES

128kcal

48low

POTASSIUM

118mg

FIBER

4.1g

Bulgur pilaf with quince Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

24.6g

· 75%

Protein

3.1g

· 9%

Fat

2.2g

· 16%

Fiber

4.1g

Bulgur pilaf with quince Vitamins & Minerals

Vitamins

1.4mg · 9% DV

0.07mg · 6% DV

0.09mg · 5% DV

0.18mg · 4% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Bulgur pilaf with quince Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bulgur pilaf with quince Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bulgur pilaf with quince Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bulgur pilaf with quince Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bulgur pilaf with quince Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.78g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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Bulgur pilaf with quince — Frequently Asked Questions

How many calories are in quince bulgur pilaf?

Quince bulgur pilaf contains 128 calories per 100 g. The same amount provides 24.6 g of carbohydrates, 3.1 g of protein, and 2.2 g of fat.

Is quince bulgur pilaf suitable for a vegan diet?

Yes, quince bulgur pilaf is listed as compatible with vegan and vegetarian diets. It also fits Mediterranean, flexitarian, and omnivorous eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.