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Bulgur pilaf with mushroom, tomato and karamuk Calories
Fiber-rich bulgur pilaf with mushrooms, tomato and tart karamuk notes
CALORIES
GI
POTASSIUM
FIBER
Bulgur pilaf with mushroom, tomato and karamuk Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
22.1g
· 75%
Protein
3.4g
· 12%
Fat
1.8g
· 13%
Fiber
4.1g
Bulgur pilaf with mushroom, tomato and karamuk Vitamins & Minerals
Vitamins
B3
1.7mg · 11% DV
B1
0.07mg · 6% DV
B5
0.28mg · 6% DV
B6
0.11mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Bulgur pilaf with mushroom, tomato and karamuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur pilaf with mushroom, tomato and karamuk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur pilaf with mushroom, tomato and karamuk Contain Allergens?
No known major allergens
Which Diets Is Bulgur pilaf with mushroom, tomato and karamuk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur pilaf with mushroom, tomato and karamuk Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.61g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Bulgur pilaf with mushroom, tomato and karamuk
Bulgur pilaf with mushroom, tomato and karamuk — Frequently Asked Questions
How many calories are in mushroom, tomato and karamuk bulgur pilaf?
Mushroom, tomato and karamuk bulgur pilaf contains 118 calories per 100 g. It provides 22.1 g of carbohydrates, 3.4 g of protein, and 1.8 g of fat per 100 g.
Is mushroom, tomato and karamuk bulgur pilaf suitable for a diet?
With 4.1 g of fiber per 100 g and a glycemic index of 48, it can fit a range of eating patterns. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.