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Bulgur pilaf with mung beans and olive oil Calories
Plant-based protein, fiber and healthy fats, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Bulgur pilaf with mung beans and olive oil Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
23.8g
· 67%
Protein
4.7g
· 13%
Fat
3.2g
· 20%
Fiber
4.2g
Bulgur pilaf with mung beans and olive oil Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
B1
0.11mg · 9% DV
B3
1.3mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Iron
1mg · 6% DV
Bulgur pilaf with mung beans and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur pilaf with mung beans and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur pilaf with mung beans and olive oil Contain Allergens?
No known major allergens
Which Diets Is Bulgur pilaf with mung beans and olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur pilaf with mung beans and olive oil Fat Profile
SATURATED
0.43g
MONOUNSATURATED
2g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Bulgur pilaf with mung beans and olive oil
Bulgur pilaf with mung beans and olive oil — Frequently Asked Questions
How many calories are in bulgur pilaf with mung beans and olive oil?
Bulgur pilaf with mung beans and olive oil contains 145 calories per 100 g. A 100 g serving provides 4.7 g of protein, 23.8 g of carbohydrates, and 3.2 g of fat.
Is bulgur pilaf with mung beans and olive oil suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets. It is also listed as suitable for omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.