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Bulgur pilaf with mevinek Calories
Traditional pilaf made with bulgur and mevinek, rich in fiber and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Bulgur pilaf with mevinek Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
26.5g
· 78%
Protein
4.2g
· 12%
Fat
1.4g
· 10%
Fiber
4.7g
Bulgur pilaf with mevinek Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
B6
0.17mg · 10% DV
B5
0.37mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Bulgur pilaf with mevinek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur pilaf with mevinek Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur pilaf with mevinek Contain Allergens?
No known major allergens
Which Diets Is Bulgur pilaf with mevinek Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur pilaf with mevinek Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Bulgur pilaf with mevinek
Bulgur pilaf with mevinek — Frequently Asked Questions
How many calories are in mevinekli bulgur pilaf?
Mevinekli bulgur pilaf contains 135 calories per 100 g. The same serving provides 4.2 g of protein, 26.5 g of carbohydrates, and 1.4 g of fat.
Is mevinekli bulgur pilaf suitable for a vegan diet?
Yes, mevinekli bulgur pilaf is compatible with vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.