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●Low GI

Bulgur pilaf with lentils and leek Calories

Fiber-rich grain-legume pilaf with balanced plant protein

CALORIES

128kcal

48low

POTASSIUM

168mg

FIBER

4.8g

Bulgur pilaf with lentils and leek Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

23.1g

· 72%

Protein

4.6g

· 14%

Fat

1.9g

· 14%

Fiber

4.8g

Bulgur pilaf with lentils and leek Vitamins & Minerals

Vitamins

1.7mg · 11% DV

Vitamin K

10.5µg · 9% DV

0.09mg · 8% DV

Folate

28µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

96mg · 14% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Bulgur pilaf with lentils and leek Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bulgur pilaf with lentils and leek Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bulgur pilaf with lentils and leek Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bulgur pilaf with lentils and leek Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bulgur pilaf with lentils and leek Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.52g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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Bulgur pilaf with lentils and leek — Frequently Asked Questions

How many calories are in bulgur pilaf with lentils and leek?

Bulgur pilaf with lentils and leek provides 128 calories per 100g. Per 100g, it also contains 4.6g protein, 23.1g carbs, 1.9g fat, and 4.8g fiber.

Is bulgur pilaf with lentils and leek good for a vegan diet, and what is its glycemic index?

Yes, it is compatible with vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets. Its glycemic index is 48, which is generally considered low to moderate.

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Nutrition data compiled from USDA FoodData Central and scientific sources.