🍚
Bulgur pilaf with green lentils and grape leaves Calories
Fiber-rich, plant-protein bulgur pilaf with lentils and grape leaves
CALORIES
GI
POTASSIUM
FIBER
Bulgur pilaf with green lentils and grape leaves Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
24.8g
· 69%
Protein
5.1g
· 14%
Fat
2.7g
· 17%
Fiber
5.4g
Bulgur pilaf with green lentils and grape leaves Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
Vitamin K
12.5µg · 10% DV
Folate
34µg · 9% DV
B1
0.09mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
108mg · 15% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Bulgur pilaf with green lentils and grape leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur pilaf with green lentils and grape leaves Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur pilaf with green lentils and grape leaves Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur pilaf with green lentils and grape leaves Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur pilaf with green lentils and grape leaves Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Bulgur pilaf with green lentils and grape leaves
Bulgur pilaf with green lentils and grape leaves — Frequently Asked Questions
How many calories are in bulgur pilaf with green lentils and grape leaves?
Bulgur pilaf with green lentils and grape leaves contains 142 calories per 100 g. A 100 g serving also provides 5.1 g protein, 24.8 g carbohydrates, and 2.7 g fat.
Is bulgur pilaf with green lentils and grape leaves suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten.
Have another question about Bulgur pilaf with green lentils and grape leaves?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.