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●Low GI

Bulgur pilaf with einkorn bulgur Calories

High in fiber, source of complex carbohydrates, contains plant protein

CALORIES

128kcal

48low

POTASSIUM

96mg

FIBER

4.5g

Bulgur pilaf with einkorn bulgur Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

24.8g

· 76%

Protein

3.6g

· 11%

Fat

1.8g

· 13%

Fiber

4.5g

Bulgur pilaf with einkorn bulgur Vitamins & Minerals

Vitamins

1.5mg · 9% DV

0.07mg · 6% DV

Biotin

1.8µg · 6% DV

0.09mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Selenium

8µg · 15% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Bulgur pilaf with einkorn bulgur Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bulgur pilaf with einkorn bulgur Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bulgur pilaf with einkorn bulgur Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bulgur pilaf with einkorn bulgur Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bulgur pilaf with einkorn bulgur Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.46g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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Bulgur pilaf with einkorn bulgur — Frequently Asked Questions

How many calories are in einkorn bulgur pilaf?

Einkorn bulgur pilaf provides 128 calories per 100 g. The same serving contains 24.8 g of carbohydrates, 3.6 g of protein, and 1.8 g of fat.

Is einkorn bulgur pilaf suitable for a vegan diet?

Einkorn bulgur pilaf is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.