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Bulgur Pilaf with Chickpeas and Rooster Meat Calories
Hearty traditional pilaf with complex carbs, legumes, and rooster meat
CALORIES
GI
POTASSIUM
FIBER
Bulgur Pilaf with Chickpeas and Rooster Meat Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
22.4g
· 54%
Protein
8.1g
· 20%
Fat
4.9g
· 26%
Fiber
4.1g
Bulgur Pilaf with Chickpeas and Rooster Meat Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B6
0.16mg · 9% DV
Folate
34µg · 9% DV
B1
0.09mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
8.6µg · 16% DV
Phosphorus
112mg · 16% DV
Iron
2mg · 11% DV
Bulgur Pilaf with Chickpeas and Rooster Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur Pilaf with Chickpeas and Rooster Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur Pilaf with Chickpeas and Rooster Meat Contain Allergens?
No known major allergens
Which Diets Is Bulgur Pilaf with Chickpeas and Rooster Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur Pilaf with Chickpeas and Rooster Meat Fat Profile
SATURATED
1.02g
MONOUNSATURATED
1.78g
POLYUNSATURATED
1.21g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
Foods Similar to Bulgur Pilaf with Chickpeas and Rooster Meat
Bulgur Pilaf with Chickpeas and Rooster Meat — Frequently Asked Questions
How many calories are in bulgur pilaf with chickpeas and rooster meat?
Bulgur pilaf with chickpeas and rooster meat contains 168 calories per 100 g. A 100 g serving also provides 8.1 g of protein, 22.4 g of carbohydrates, and 4.9 g of fat.
Is bulgur pilaf with chickpeas and rooster meat suitable for a Mediterranean diet?
Yes, it is compatible with Mediterranean, omnivore, and flexitarian diets. It is also classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.