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●Low GI

Bulgur pilaf with chia and amaranth seeds Calories

Fiber-rich bulgur pilaf enriched with chia and amaranth seeds

CALORIES

146kcal

48low

POTASSIUM

148mg

FIBER

4.8g

Bulgur pilaf with chia and amaranth seeds Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

24.1g

· 65%

Protein

4.6g

· 12%

Fat

3.7g

· 23%

Fiber

4.8g

Bulgur pilaf with chia and amaranth seeds Vitamins & Minerals

Vitamins

1.7mg · 11% DV

0.09mg · 8% DV

Biotin

2µg · 7% DV

0.11mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

132mg · 19% DV

Magnesium

58mg · 14% DV

Iron

2mg · 11% DV

Bulgur pilaf with chia and amaranth seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bulgur pilaf with chia and amaranth seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bulgur pilaf with chia and amaranth seeds Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bulgur pilaf with chia and amaranth seeds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bulgur pilaf with chia and amaranth seeds Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.7g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 1.2:1

Below the ideal 4:1 — a good omega balance.

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Bulgur pilaf with chia and amaranth seeds — Frequently Asked Questions

How many calories are in bulgur pilaf with chia and amaranth seeds?

Bulgur pilaf with chia and amaranth seeds provides 146 calories per 100 g. It contains 4.6 g of protein, 24.1 g of carbohydrates, and 3.7 g of fat per 100 g.

Is bulgur pilaf with chia and amaranth seeds low glycemic?

Its glycemic index is 48. It also provides 4.8 g of fiber per 100 g and is suitable for vegan, vegetarian, flexitarian, and Mediterranean dietary patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.