Categories ▾Tools ▾Food Guide Compare Blog

🍚🍄

Bulgur pilaf with mushroom (chicken broth) Calories

Bulgur pilaf with mushroom (chicken broth)

CALORIES

110kcal

48medium

POTASSIUM

90mg

FIBER

3.2g

Bulgur pilaf with mushroom (chicken broth) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

19.5g

· 70%

Protein

3.5g

· 13%

Fat

2.1g

· 17%

Fiber

3.2g

Bulgur pilaf with mushroom (chicken broth) Vitamins & Minerals

Vitamins

1.2mg · 8% DV

0.07mg · 6% DV

0.32mg · 6% DV

0.09mg · 5% DV

Minerals

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Phosphorus

54mg · 8% DV

Iron

1mg · 6% DV

Bulgur pilaf with mushroom (chicken broth) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Bulgur pilaf with mushroom (chicken broth) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bulgur pilaf with mushroom (chicken broth) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bulgur pilaf with mushroom (chicken broth) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bulgur pilaf with mushroom (chicken broth) Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.51g

⚖️

Omega 6:3 ratio 15.3:1

Above the ideal 4:1 (15.3:1).

Foods Similar to Bulgur pilaf with mushroom (chicken broth)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Bulgur pilaf with mushroom (chicken broth) — Frequently Asked Questions

How many calories are in mushroom bulgur pilaf made with chicken broth?

Mushroom bulgur pilaf with chicken broth contains 110 calories per 100 g. A 100 g serving also provides 3.5 g of protein, 19.5 g of carbohydrates, and 2.1 g of fat.

Is mushroom bulgur pilaf with chicken broth low glycemic?

This mushroom bulgur pilaf has a glycemic index of 48. It also provides 3.2 g of fiber per 100 g.

Have another question about Bulgur pilaf with mushroom (chicken broth)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.