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Bulgur Pilaf with Green Lentils and Vermicelli Calories

Traditional pilaf made with bulgur, green lentils, and vermicelli.

CALORIES

135kcal

48medium

POTASSIUM

150mg

FIBER

4.2g

Bulgur Pilaf with Green Lentils and Vermicelli Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

24.5g

· 74%

Protein

5.1g

· 15%

Fat

1.6g

· 11%

Fiber

4.2g

Bulgur Pilaf with Green Lentils and Vermicelli Vitamins & Minerals

Vitamins

0.09mg · 8% DV

1.1mg · 7% DV

0.32mg · 6% DV

0.11mg · 6% DV

Minerals

Phosphorus

95mg · 14% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Iron

1mg · 6% DV

Bulgur Pilaf with Green Lentils and Vermicelli Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bulgur Pilaf with Green Lentils and Vermicelli Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bulgur Pilaf with Green Lentils and Vermicelli Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bulgur Pilaf with Green Lentils and Vermicelli Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bulgur Pilaf with Green Lentils and Vermicelli Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.16g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

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Bulgur Pilaf with Green Lentils and Vermicelli — Frequently Asked Questions

How many calories are in bulgur pilaf with green lentils and vermicelli?

Bulgur pilaf with green lentils and vermicelli provides 135 calories per 100 g. The same portion contains 5.1 g of protein, 24.5 g of carbohydrates, and 4.2 g of fiber.

Is bulgur pilaf with green lentils and vermicelli suitable for a healthy diet?

With a glycemic index of 48 and 4.2 g of fiber per 100 g, it can fit vegetarian, vegan, Mediterranean, flexitarian, pescatarian, and omnivore diets. It contains gluten, so it is not suitable for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.