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Bulgur pilaf with beef liver Calories
Iron and B-vitamin rich, high-fiber, hearty main dish
CALORIES
GI
POTASSIUM
FIBER
Bulgur pilaf with beef liver Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
19.5g
· 54%
Protein
8.7g
· 24%
Fat
3.6g
· 22%
Fiber
3.2g
Bulgur pilaf with beef liver Vitamins & Minerals
Vitamins
B12
7.8µg · 325% DV
Vitamin A
2100µg · 233% DV
Biotin
13µg · 43% DV
B2
0.42mg · 32% DV
Minerals
Iron
7mg · 39% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Zinc
2mg · 18% DV
Bulgur pilaf with beef liver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur pilaf with beef liver Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur pilaf with beef liver Contain Allergens?
No known major allergens
Which Diets Is Bulgur pilaf with beef liver Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur pilaf with beef liver Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bulgur pilaf with beef liver
Bulgur pilaf with beef liver — Frequently Asked Questions
How many calories are in bulgur pilaf with beef liver?
Bulgur pilaf with beef liver provides 145 calories per 100 g. A 100 g serving also contains 8.7 g of protein, 19.5 g of carbohydrates, and 3.6 g of fat.
Is bulgur pilaf with beef liver low glycemic?
Bulgur pilaf with beef liver has a glycemic index of 55. This falls within the medium glycemic index range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.