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Bulgur meatball stew with vegetables and tomato sauce Calories
Hearty stew of bulgur meatballs, vegetables, and tomato-based sauce
CALORIES
GI
POTASSIUM
FIBER
Bulgur meatball stew with vegetables and tomato sauce Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
14.6g
· 62%
Protein
2.8g
· 12%
Fat
2.7g
· 26%
Fiber
2.6g
Bulgur meatball stew with vegetables and tomato sauce Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
Vitamin C
7.4mg · 8% DV
Vitamin K
9.8µg · 8% DV
Vitamin A
58µg · 6% DV
Minerals
Sodium
280mg · 12% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Bulgur meatball stew with vegetables and tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur meatball stew with vegetables and tomato sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur meatball stew with vegetables and tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur meatball stew with vegetables and tomato sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur meatball stew with vegetables and tomato sauce Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Bulgur meatball stew with vegetables and tomato sauce
Bulgur meatball stew with vegetables and tomato sauce — Frequently Asked Questions
How many calories are in bulgur meatball stew with vegetables and tomato sauce?
Bulgur meatball stew with vegetables and tomato sauce provides 92 calories per 100 g. A 100 g serving contains 14.6 g of carbohydrates, 2.8 g of protein, and 2.7 g of fat.
Is bulgur meatball stew with vegetables and tomato sauce suitable for a vegan diet?
Yes, this dish is compatible with vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.