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Bulgur Köfte with Sundried Tomato Calories
Vegetarian bulgur köfte with sundried tomatoes and spices
CALORIES
GI
POTASSIUM
FIBER
Bulgur Köfte with Sundried Tomato Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
32g
· 76%
Protein
4.5g
· 11%
Fat
2.5g
· 13%
Fiber
5.2g
Bulgur Köfte with Sundried Tomato Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B6
0.12mg · 7% DV
Biotin
2.1µg · 7% DV
Folate
28µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Bulgur Köfte with Sundried Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur Köfte with Sundried Tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur Köfte with Sundried Tomato Contain Allergens?
No known major allergens
Which Diets Is Bulgur Köfte with Sundried Tomato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur Köfte with Sundried Tomato Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Bulgur Köfte with Sundried Tomato
Bulgur Köfte with Sundried Tomato — Frequently Asked Questions
How many calories are in sun-dried tomato bulgur patties?
Sun-dried tomato bulgur patties contain 170 calories per 100 g. A 100 g serving provides 4.5 g of protein, 32 g of carbohydrates, and 2.5 g of fat.
Are sun-dried tomato bulgur patties suitable for a vegetarian diet?
Yes, sun-dried tomato bulgur patties are compatible with vegetarian diets. They also fit omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.