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Bulgur kofte with garlic Calories
Traditional bulgur balls with garlic and spices
CALORIES
GI
POTASSIUM
FIBER
Bulgur kofte with garlic Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
32g
· 72%
Protein
4.5g
· 10%
Fat
3.5g
· 18%
Fiber
4.2g
Bulgur kofte with garlic Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Bulgur kofte with garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur kofte with garlic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur kofte with garlic Contain Allergens?
No known major allergens
Which Diets Is Bulgur kofte with garlic Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur kofte with garlic Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
Foods Similar to Bulgur kofte with garlic
Bulgur kofte with garlic — Frequently Asked Questions
How many calories are in bulgur kofte with garlic?
Bulgur kofte with garlic has 180 calories per 100 grams. Per 100 grams, it also provides 4.5 g protein, 32 g carbs, 3.5 g fat, and 4.2 g fiber.
Is bulgur kofte with garlic low glycemic and diet-friendly?
Its glycemic index is 48, which is generally considered low to moderate. It fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.