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●Low GI

Bulgur kısır with olive oil Calories

Olive-oil dressed fine bulgur salad with tomato and pepper paste

CALORIES

167kcal

48low

POTASSIUM

210mg

FIBER

4.1g

Bulgur kısır with olive oil Nutrition Facts

Selected: 100 g

167

KCAL / 100G

Carbs

22.8g

· 54%

Protein

3.6g

· 8%

Fat

7.2g

· 38%

Fiber

4.1g

Bulgur kısır with olive oil Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Vitamin E

1.45mg · 10% DV

1.5mg · 9% DV

Vitamin C

7.8mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Sodium

280mg · 12% DV

Phosphorus

86mg · 12% DV

Zinc

1mg · 9% DV

Bulgur kısır with olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bulgur kısır with olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bulgur kısır with olive oil Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bulgur kısır with olive oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bulgur kısır with olive oil Fat Profile

SATURATED

1.05g

MONOUNSATURATED

4.55g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 9.8:1

Above the ideal 4:1 (9.8:1).

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Bulgur kısır with olive oil — Frequently Asked Questions

How many calories are in bulgur kisir with olive oil?

Bulgur kisir with olive oil provides 167 calories per 100 g. A 100 g serving contains 22.8 g of carbohydrates, 3.6 g of protein, and 7.2 g of fat.

Is bulgur kisir with olive oil suitable for a vegan diet?

Yes, bulgur kisir with olive oil is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.