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Bulgur kısır balls with olive oil Calories

Olive-oil dressed bulgur appetizer with fiber and plant-based nutrients

CALORIES

182kcal

48medium

POTASSIUM

210mg

FIBER

4.5g

Bulgur kısır balls with olive oil Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

24.8g

· 54%

Protein

4.1g

· 9%

Fat

7.6g

· 37%

Fiber

4.5g

Bulgur kısır balls with olive oil Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

1.7mg · 11% DV

Vitamin E

1.6mg · 11% DV

0.12mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

96mg · 14% DV

Sodium

280mg · 12% DV

Magnesium

42mg · 10% DV

Bulgur kısır balls with olive oil Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bulgur kısır balls with olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bulgur kısır balls with olive oil Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bulgur kısır balls with olive oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bulgur kısır balls with olive oil Fat Profile

SATURATED

1.1g

MONOUNSATURATED

4.6g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

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Bulgur kısır balls with olive oil — Frequently Asked Questions

How many calories are in olive oil bulgur kısır balls?

Olive oil bulgur kısır balls provide 182 calories per 100 g. They contain 4.1 g of protein, 24.8 g of carbohydrates, and 7.6 g of fat per 100 g.

Are olive oil bulgur kısır balls good for a low-glycemic diet?

With a glycemic index of 48, olive oil bulgur kısır balls have a low glycemic index. They also provide 4.5 g of fiber per 100 g.

Have another question about Bulgur kısır balls with olive oil?

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Nutrition data compiled from USDA FoodData Central and scientific sources.