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Bulgur Garlic Meatballs Calories

Meatless bulgur and garlic balls with spices

CALORIES

170kcal

55medium

POTASSIUM

110mg

FIBER

4.2g

Bulgur Garlic Meatballs Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

32g

· 76%

Protein

4.5g

· 11%

Fat

2.5g

· 13%

Fiber

4.2g

Bulgur Garlic Meatballs Vitamins & Minerals

Vitamins

0.09mg · 8% DV

1.2mg · 8% DV

0.13mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Sodium

340mg · 15% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Bulgur Garlic Meatballs Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bulgur Garlic Meatballs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bulgur Garlic Meatballs Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bulgur Garlic Meatballs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bulgur Garlic Meatballs Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Bulgur Garlic Meatballs — Frequently Asked Questions

How many calories are in bulgur garlic meatballs?

Bulgur garlic meatballs provide 170 calories per 100 g. The same amount contains 4.5 g of protein, 32 g of carbohydrates, and 2.5 g of fat.

What is the glycemic index of bulgur garlic meatballs?

Bulgur garlic meatballs have a glycemic index of 55. They also provide 4.2 g of fiber per 100 g.

Have another question about Bulgur Garlic Meatballs?

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Nutrition data compiled from USDA FoodData Central and scientific sources.