Categories ▾Tools ▾Food Guide Compare Blog

🍲

●Low GI

Bulgur dumpling stew with tomato paste Calories

Brothy tomato-paste bulgur dumpling stew

CALORIES

78kcal

48low

POTASSIUM

148mg

FIBER

2.1g

Bulgur dumpling stew with tomato paste Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.4g

· 67%

Protein

2.6g

· 13%

Fat

1.8g

· 20%

Fiber

2.1g

Bulgur dumpling stew with tomato paste Vitamins & Minerals

Vitamins

0.9mg · 6% DV

0.05mg · 4% DV

0.18mg · 4% DV

0.07mg · 4% DV

Minerals

Sodium

240mg · 10% DV

Phosphorus

46mg · 7% DV

Iron

1mg · 6% DV

Magnesium

19mg · 5% DV

Bulgur dumpling stew with tomato paste Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Bulgur dumpling stew with tomato paste Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bulgur dumpling stew with tomato paste Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bulgur dumpling stew with tomato paste Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bulgur dumpling stew with tomato paste Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.62g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Bulgur dumpling stew with tomato paste

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Bulgur dumpling stew with tomato paste — Frequently Asked Questions

How many calories are in bulgur dumpling stew with tomato paste?

Bulgur dumpling stew with tomato paste contains 78 calories per 100 g. A 100 g serving provides 13.4 g of carbohydrates, 2.6 g of protein, and 1.8 g of fat.

Is bulgur dumpling stew with tomato paste suitable for a low-glycemic diet?

With a glycemic index of 48, this dish is in the low-GI range. It provides 2.1 g of fiber per 100 g, but it contains gluten.

Have another question about Bulgur dumpling stew with tomato paste?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.