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Bulgur chickpea yogurt bowl Calories
Source of fiber, plant protein, and calcium
CALORIES
GI
POTASSIUM
FIBER
Bulgur chickpea yogurt bowl Nutrition Facts
Selected: 100 g
129
KCAL / 100G
Carbs
20.1g
· 63%
Protein
5.6g
· 18%
Fat
2.7g
· 19%
Fiber
4.2g
Bulgur chickpea yogurt bowl Vitamins & Minerals
Vitamins
Folate
48µg · 12% DV
B2
0.12mg · 9% DV
B6
0.16mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
122mg · 17% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Bulgur chickpea yogurt bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur chickpea yogurt bowl Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur chickpea yogurt bowl Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur chickpea yogurt bowl Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur chickpea yogurt bowl Fat Profile
SATURATED
1.15g
MONOUNSATURATED
0.67g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Bulgur chickpea yogurt bowl
Bulgur chickpea yogurt bowl — Frequently Asked Questions
How many calories are in a bulgur chickpea yogurt bowl?
A bulgur chickpea yogurt bowl contains 129 calories per 100 g.
Is a bulgur chickpea yogurt bowl high in protein?
It provides 5.6 g of protein per 100 g. Its protein comes from the combination of chickpeas, bulgur, and yogurt.
How many carbs are in a bulgur chickpea yogurt bowl?
There are 20.1 g of carbohydrates in every 100 g of a bulgur chickpea yogurt bowl.
Is a bulgur chickpea yogurt bowl a good source of fiber?
It contains 4.2 g of fiber per 100 g. The fiber comes mainly from the chickpeas and bulgur.
Does a bulgur chickpea yogurt bowl raise blood sugar quickly?
Its glycemic index is 40, which falls in the low glycemic index range.
Is a bulgur chickpea yogurt bowl suitable for a diet?
It can fit into a meal plan depending on portion size. Per 100 g, it provides 129 calories, 20.1 g of carbs, and 4.2 g of fiber.
Is a bulgur chickpea yogurt bowl vegetarian?
Yes, it is suitable for vegetarian eating. It is also compatible with omnivore, Mediterranean, and flexitarian dietary patterns.
Does a bulgur chickpea yogurt bowl contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
Does a bulgur chickpea yogurt bowl contain dairy?
Yes, it contains dairy because it includes yogurt. People with a dairy allergy should avoid it.
How much fat is in a bulgur chickpea yogurt bowl?
A 100 g serving contains 2.7 g of fat. Its fat content is lower than its carbohydrate content.
Have another question about Bulgur chickpea yogurt bowl?
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Nutrition data compiled from USDA FoodData Central and scientific sources.