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Bulgur beet sour salad Calories

Bulgur, beet, sour dressing salad

CALORIES

110kcal

50medium

POTASSIUM

170mg

FIBER

3.3g

Bulgur beet sour salad Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

20.5g

· 76%

Protein

2.8g

· 10%

Fat

1.6g

· 14%

Fiber

3.3g

Bulgur beet sour salad Vitamins & Minerals

Vitamins

Folate

38µg · 10% DV

0.07mg · 6% DV

0.23mg · 5% DV

0.08mg · 5% DV

Minerals

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Magnesium

20mg · 5% DV

Sodium

120mg · 5% DV

Bulgur beet sour salad Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bulgur beet sour salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bulgur beet sour salad Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bulgur beet sour salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bulgur beet sour salad Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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Bulgur beet sour salad — Frequently Asked Questions

How many calories are in bulgur beet sour salad?

Bulgur beet sour salad contains 110 calories per 100 g. It provides 20.5 g of carbohydrates, 2.8 g of protein, and 1.6 g of fat per 100 g.

Is bulgur beet sour salad vegan and gluten-free?

Bulgur beet sour salad is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not gluten-free.

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Nutrition data compiled from USDA FoodData Central and scientific sources.