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Raw fusilli pasta Calories

Dry raw pasta made from durum wheat semolina

CALORIES

371kcal

45medium

POTASSIUM

223mg

FIBER

3.2g

Raw fusilli pasta Nutrition Facts

Selected: 100 g

371

KCAL / 100G

Carbs

75g

· 82%

Protein

13g

· 14%

Fat

1.5g

· 4%

Fiber

3.2g

Raw fusilli pasta Vitamins & Minerals

Vitamins

3.6mg · 23% DV

0.2mg · 17% DV

0.5mg · 10% DV

0.16mg · 9% DV

Minerals

Selenium

63µg · 115% DV

Manganese

1mg · 43% DV

Phosphorus

189mg · 27% DV

Magnesium

53mg · 13% DV

Raw fusilli pasta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Raw fusilli pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw fusilli pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raw fusilli pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raw fusilli pasta Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Raw fusilli pasta — Frequently Asked Questions

How many calories are in raw fusilli pasta?

Raw fusilli pasta contains 371 calories per 100 g. The same portion provides 13 g of protein, 75 g of carbohydrates, and 1.5 g of fat.

Is raw fusilli pasta gluten-free and suitable for a vegan diet?

No, raw fusilli pasta contains gluten. It is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, and has a glycemic index of 45.

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Nutrition data compiled from USDA FoodData Central and scientific sources.