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Bukhara Samsa Calories
Baked savory meat and onion pastry
CALORIES
GI
POTASSIUM
FIBER
Bukhara Samsa Nutrition Facts
Selected: 100 g
315
KCAL / 100G
Carbs
27.5g
· 35%
Protein
10.2g
· 13%
Fat
18.4g
· 52%
Fiber
1.6g
Bukhara Samsa Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
3.1mg · 19% DV
B1
0.2mg · 17% DV
B2
0.14mg · 11% DV
Minerals
Selenium
18.4µg · 33% DV
Sodium
430mg · 19% DV
Zinc
2mg · 18% DV
Phosphorus
128mg · 18% DV
Bukhara Samsa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bukhara Samsa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bukhara Samsa Contain Allergens?
Contains these allergens:
Which Diets Is Bukhara Samsa Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bukhara Samsa Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.7g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Foods Similar to Bukhara Samsa
Bukhara Samsa — Frequently Asked Questions
How many calories are in Bukhara Samsa?
Bukhara Samsa contains 315 calories per 100 g. A 100 g serving also provides 10.2 g of protein, 27.5 g of carbohydrates, and 18.4 g of fat.
Is Bukhara Samsa suitable for a low-glycemic diet?
Bukhara Samsa has a glycemic index of 58, which is in the medium range. It provides 27.5 g of carbohydrates and 1.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.