🍞
Whole Wheat Sandwich Bread Calories
Fiber-rich whole wheat bread
CALORIES
GI
POTASSIUM
FIBER
Whole Wheat Sandwich Bread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
41.2g
· 65%
Protein
12.4g
· 20%
Fat
4.2g
· 15%
Fiber
6g
Whole Wheat Sandwich Bread Vitamins & Minerals
Vitamins
B3
5.7mg · 36% DV
B1
0.42mg · 35% DV
Folate
85µg · 21% DV
B2
0.21mg · 16% DV
Minerals
Manganese
2mg · 87% DV
Selenium
31µg · 56% DV
Phosphorus
212mg · 30% DV
Magnesium
82mg · 20% DV
Whole Wheat Sandwich Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Wheat Sandwich Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Sandwich Bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Sandwich Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Sandwich Bread Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.85g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Whole Wheat Sandwich Bread
Whole Wheat Sandwich Bread — Frequently Asked Questions
How many calories are in whole wheat sandwich bread?
Whole wheat sandwich bread provides 247 calories per 100 g. For calorie tracking, use the weight of the slices or sandwich portion you eat.
How much protein does whole wheat sandwich bread have?
There are 12.4 g of protein in 100 g of whole wheat sandwich bread. It can contribute to your overall daily protein intake.
Is whole wheat sandwich bread high in carbohydrates?
Whole wheat sandwich bread contains 41.2 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
Is whole wheat sandwich bread a good source of fiber?
It contains 6 g of fiber per 100 g. Its fiber content can support the overall filling quality of a meal.
What is the glycemic index of whole wheat sandwich bread?
Whole wheat sandwich bread has a glycemic index of 55. This can be a useful reference for people considering the food's glycemic impact.
Can whole wheat sandwich bread fit into a diet?
It can fit into a diet when portioned according to your calorie and carbohydrate goals. It contains 247 calories per 100 g.
Is whole wheat sandwich bread vegan?
Based on the provided dietary compatibility information, whole wheat sandwich bread is suitable for vegan diets. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Does whole wheat sandwich bread contain gluten?
Yes, whole wheat sandwich bread contains gluten. It is not suitable for people who need to avoid gluten.
How much fat is in whole wheat sandwich bread?
Whole wheat sandwich bread contains 4.2 g of fat per 100 g. The total fat in a sandwich can increase depending on fillings and spreads.
Is whole wheat sandwich bread processed?
Yes, whole wheat sandwich bread is classified as a processed food. This may be relevant for people who monitor the processing level of the foods they choose.
Have another question about Whole Wheat Sandwich Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.