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Buffalo Yogurt Purslane Cacık Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Buffalo Yogurt Purslane Cacık Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
5.4g
· 17%
Protein
5.1g
· 16%
Fat
9.2g
· 67%
Fiber
0.5g
Buffalo Yogurt Purslane Cacık Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.22mg · 17% DV
Vitamin K
19µg · 16% DV
B5
0.39mg · 8% DV
Minerals
Phosphorus
137mg · 20% DV
Calcium
183mg · 18% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Buffalo Yogurt Purslane Cacık Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buffalo Yogurt Purslane Cacık Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buffalo Yogurt Purslane Cacık Contain Allergens?
Contains these allergens:
Which Diets Is Buffalo Yogurt Purslane Cacık Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buffalo Yogurt Purslane Cacık Fat Profile
SATURATED
5.45g
MONOUNSATURATED
2.48g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Buffalo Yogurt Purslane Cacık
Buffalo Yogurt Purslane Cacık — Frequently Asked Questions
How many calories are in buffalo yogurt purslane cacık?
It contains 126 calories per 100g. The total calories will increase or decrease with portion size.
Is buffalo yogurt purslane cacık high in protein?
It provides 5.1g of protein per 100g. That gives it a moderate protein content for a dairy-based food.
How many carbs are in buffalo yogurt purslane cacık?
There are 5.4g of carbohydrates per 100g. This makes it a relatively moderate-carb yogurt-based option.
How much fat does buffalo yogurt purslane cacık have?
It contains 9.2g of fat per 100g. So it may be richer than lighter yogurt-based alternatives.
Does buffalo yogurt purslane cacık contain fiber?
Yes, it has 0.5g of fiber per 100g. The fiber content is low overall.
What is the glycemic index of buffalo yogurt purslane cacık?
Its glycemic index is 28. That places it in the low-GI range.
Is buffalo yogurt purslane cacık good for a diet?
It is compatible with omnivore, pescatarian, vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns. Portion size still matters depending on your goals.
Is buffalo yogurt purslane cacık healthy?
It is a minimally processed dairy food. Per 100g, it provides 5.1g protein and has a glycemic index of 28.
Does buffalo yogurt purslane cacık contain allergens?
Yes, it contains dairy. It is not suitable for people with a dairy allergy or dairy sensitivity.
Is buffalo yogurt purslane cacık gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That makes it suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.