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●Low GI

Buffalo, Goat and Sheep Yogurt Calories

Source of protein and calcium

CALORIES

95kcal

35low

POTASSIUM

205mg

FIBER

Buffalo, Goat and Sheep Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 22%

Protein

5.1g

· 23%

Fat

5.5g

· 55%

Fiber

Buffalo, Goat and Sheep Yogurt Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

0.24mg · 18% DV

Biotin

3.2µg · 11% DV

0.38mg · 8% DV

Minerals

Phosphorus

140mg · 20% DV

Calcium

185mg · 19% DV

Iodine

22µg · 15% DV

Zinc

1mg · 9% DV

Buffalo, Goat and Sheep Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Buffalo, Goat and Sheep Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buffalo, Goat and Sheep Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buffalo, Goat and Sheep Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buffalo, Goat and Sheep Yogurt Fat Profile

SATURATED

3.45g

MONOUNSATURATED

1.52g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Buffalo, Goat and Sheep Yogurt

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Tzatziki

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Cheddar Cheese

402 kcal

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Tulum Cheese

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Milk

64 kcal

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Yogurt

61 kcal

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Cream

340 kcal

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White Cheese

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Cecil Cheese

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Buffalo, Goat and Sheep Yogurt — Frequently Asked Questions

How many calories are in buffalo, goat and sheep yogurt?

Buffalo, goat and sheep yogurt provides 95 calories per 100 g. The same serving contains 5.1 g of protein, 5 g of carbohydrates, and 5.5 g of fat.

Is buffalo, goat and sheep yogurt low glycemic?

Yes. With a glycemic index of 35, buffalo, goat and sheep yogurt is a low-GI food. It contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.