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Buckwheat Yogurt Calories
Buckwheat and yogurt blend, gluten-free, probiotic and fiber source
CALORIES
GI
POTASSIUM
FIBER
Buckwheat Yogurt Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
12.5g
· 62%
Protein
4.2g
· 21%
Fat
1.6g
· 17%
Fiber
1.7g
Buckwheat Yogurt Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.13mg · 10% DV
B5
0.38mg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Calcium
67mg · 7% DV
Iron
1mg · 6% DV
Buckwheat Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Yogurt Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Buckwheat Yogurt
Buckwheat Yogurt — Frequently Asked Questions
How many calories are in buckwheat yogurt?
Buckwheat yogurt contains 85 calories per 100 g. The same amount provides 4.2 g of protein, 12.5 g of carbohydrates, and 1.6 g of fat.
Is buckwheat yogurt gluten-free and low glycemic?
Buckwheat yogurt is compatible with a gluten-free diet and has a glycemic index of 45. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.