🍞
Buckwheat yeast-free flaxseed nigella gluten-free bread Calories
Buckwheat flour, flaxseed, nigella seed, yeast-free, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Buckwheat yeast-free flaxseed nigella gluten-free bread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
32g
· 57%
Protein
7.5g
· 13%
Fat
7.2g
· 30%
Fiber
6.8g
Buckwheat yeast-free flaxseed nigella gluten-free bread Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B3
2.3mg · 14% DV
B6
0.18mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
160mg · 23% DV
Magnesium
85mg · 20% DV
Sodium
340mg · 15% DV
Buckwheat yeast-free flaxseed nigella gluten-free bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat yeast-free flaxseed nigella gluten-free bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat yeast-free flaxseed nigella gluten-free bread Contain Allergens?
No known major allergens
Which Diets Is Buckwheat yeast-free flaxseed nigella gluten-free bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat yeast-free flaxseed nigella gluten-free bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Buckwheat yeast-free flaxseed nigella gluten-free bread
Buckwheat yeast-free flaxseed nigella gluten-free bread — Frequently Asked Questions
How many calories are in buckwheat yeast-free flaxseed nigella gluten-free bread?
This gluten-free bread provides 220 calories per 100 g. A 100 g serving also contains 7.5 g protein, 32 g carbohydrates, 7.2 g fat, and 6.8 g fiber.
Is buckwheat yeast-free flaxseed nigella gluten-free bread suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It is also compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
Have another question about Buckwheat yeast-free flaxseed nigella gluten-free bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.