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Buckwheat with zucchini and red pepper Calories
Fiber-rich plant-based grain dish
CALORIES
GI
POTASSIUM
FIBER
Buckwheat with zucchini and red pepper Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
18.7g
· 67%
Protein
3.4g
· 12%
Fat
2.6g
· 21%
Fiber
3.1g
Buckwheat with zucchini and red pepper Vitamins & Minerals
Vitamins
Vitamin C
20.5mg · 23% DV
B6
0.15mg · 9% DV
B1
0.08mg · 7% DV
B3
1.15mg · 7% DV
Minerals
Phosphorus
84mg · 12% DV
Magnesium
47mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Buckwheat with zucchini and red pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat with zucchini and red pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat with zucchini and red pepper Contain Allergens?
No known major allergens
Which Diets Is Buckwheat with zucchini and red pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat with zucchini and red pepper Fat Profile
SATURATED
0.32g
MONOUNSATURATED
1.28g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Buckwheat with zucchini and red pepper
Buckwheat with zucchini and red pepper — Frequently Asked Questions
How many calories are in buckwheat with zucchini and red pepper?
It contains 108 calories per 100g. The total calories will increase with larger serving sizes.
How much protein does buckwheat with zucchini and red pepper have?
There are 3.4g of protein per 100g. It can contribute plant-based protein to a meal.
Is buckwheat with zucchini and red pepper high in carbs?
It provides 18.7g of carbohydrates per 100g. As a grain-based food, its carb content is worth considering in meal planning.
How much fat is in buckwheat with zucchini and red pepper?
It has 2.6g of fat per 100g. That makes it a relatively low-fat option.
Does it contain fiber, and is it filling?
Yes, it contains 3.1g of fiber per 100g. Fiber can help support fullness as part of a balanced meal.
What is the glycemic index of buckwheat with zucchini and red pepper?
Its glycemic index is 45. This places it in the low-GI range.
Is buckwheat with zucchini and red pepper good for dieting?
With 108 calories and 3.1g of fiber per 100g, it can fit into calorie-conscious meal plans with appropriate portions. Overall suitability depends on your full daily intake.
Which diets is it suitable for?
It is compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, pescatarian, and paleo diets. This makes it a versatile option for different eating patterns.
Is it gluten-free?
Yes, it is suitable for a gluten-free diet. It can be a practical grain option for people avoiding gluten.
Is buckwheat with zucchini and red pepper processed?
It is classified as minimally processed. This may appeal to people looking for simpler food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.