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Buckwheat with green lentils Calories
Rich in plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Buckwheat with green lentils Nutrition Facts
Selected: 100 g
114
KCAL / 100G
Carbs
20.7g
· 74%
Protein
5.8g
· 21%
Fat
0.7g
· 5%
Fiber
5.5g
Buckwheat with green lentils Vitamins & Minerals
Vitamins
Folate
62µg · 16% DV
B1
0.11mg · 9% DV
B6
0.16mg · 9% DV
B3
1.05mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
124mg · 18% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Buckwheat with green lentils Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat with green lentils Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat with green lentils Contain Allergens?
No known major allergens
Which Diets Is Buckwheat with green lentils Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat with green lentils Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Buckwheat with green lentils
Buckwheat with green lentils — Frequently Asked Questions
How many calories are in buckwheat with green lentils?
Buckwheat with green lentils contains 114 calories per 100 grams. The total calories increase with larger portions.
Is buckwheat with green lentils high in protein?
It provides 5.8 grams of protein per 100 grams. That makes it a useful plant-based protein option.
How many carbs are in buckwheat with green lentils?
There are 20.7 grams of carbohydrates per 100 grams. Carb intake will depend on your serving size.
Is buckwheat with green lentils low in fat?
Yes, it is low in fat. It contains just 0.7 grams of fat per 100 grams.
Does buckwheat with green lentils contain fiber?
Yes, it contains 5.5 grams of fiber per 100 grams. Fiber can help support fullness as part of a balanced meal.
What is the glycemic index of buckwheat with green lentils?
Its glycemic index is 38. This is a commonly checked value for people tracking glycemic impact.
Is buckwheat with green lentils good for weight management?
It has 114 calories per 100 grams, with low fat plus some protein and fiber. These values can make it a practical choice in portion-conscious meals.
Is buckwheat with green lentils vegan or vegetarian friendly?
Yes, it is suitable for vegan and vegetarian diets. It also fits omnivore, pescatarian, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.
Is buckwheat with green lentils gluten-free?
Yes, it is listed as compatible with a gluten-free diet. It can be an option for people avoiding gluten.
Is buckwheat with green lentils processed food?
It is classified as minimally processed. This may appeal to people looking for simpler food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.