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Buckwheat waffles Calories
Gluten-free, light and crisp snack
CALORIES
GI
POTASSIUM
FIBER
Buckwheat waffles Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
77g
· 80%
Protein
12.5g
· 13%
Fat
3.1g
· 7%
Fiber
5.8g
Buckwheat waffles Vitamins & Minerals
Vitamins
B6
0.21mg · 12% DV
B3
1.8mg · 11% DV
Biotin
3µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
280mg · 40% DV
Magnesium
160mg · 38% DV
Zinc
2mg · 18% DV
Buckwheat waffles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat waffles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat waffles Contain Allergens?
No known major allergens
Which Diets Is Buckwheat waffles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat waffles Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Buckwheat waffles
Buckwheat waffles — Frequently Asked Questions
How many calories are in buckwheat waffles?
Buckwheat waffles provide 387 calories per 100 g. The same serving contains 12.5 g of protein, 77 g of carbohydrates, and 3.1 g of fat.
Are buckwheat waffles suitable for a gluten-free diet?
Yes, buckwheat waffles are compatible with a gluten-free diet. They also fit vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.