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Buckwheat waffle with quinoa Calories

Gluten-free grain-based crisp snack

CALORIES

385kcal

68medium

POTASSIUM

265mg

FIBER

5.8g

Buckwheat waffle with quinoa Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

72.4g

· 78%

Protein

11.5g

· 12%

Fat

4.2g

· 10%

Fiber

5.8g

Buckwheat waffle with quinoa Vitamins & Minerals

Vitamins

3.2mg · 20% DV

0.18mg · 15% DV

0.24mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

285mg · 41% DV

Magnesium

118mg · 28% DV

Zinc

2mg · 18% DV

Buckwheat waffle with quinoa Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat waffle with quinoa Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat waffle with quinoa Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat waffle with quinoa Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat waffle with quinoa Fat Profile

SATURATED

0.7g

MONOUNSATURATED

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Foods Similar to Buckwheat waffle with quinoa

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Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Buckwheat waffle with quinoa — Frequently Asked Questions

How many calories are in buckwheat waffle with quinoa?

Buckwheat waffle with quinoa provides 385 calories per 100 g. It contains 11.5 g of protein, 72.4 g of carbohydrates, and 4.2 g of fat per 100 g.

Is buckwheat waffle with quinoa suitable for a gluten-free diet?

Yes, buckwheat waffle with quinoa is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.