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●Low GI

Buckwheat vermicelli soup Calories

Light soup with fiber and complex carbohydrates

CALORIES

46kcal

48low

POTASSIUM

58mg

FIBER

0.9g

Buckwheat vermicelli soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.1g

· 69%

Protein

1.8g

· 15%

Fat

0.8g

· 16%

Fiber

0.9g

Buckwheat vermicelli soup Vitamins & Minerals

Vitamins

0.03mg · 3% DV

0.5mg · 3% DV

Vitamin A

18µg · 2% DV

0.02mg · 2% DV

Minerals

Sodium

210mg · 9% DV

Phosphorus

32mg · 5% DV

Magnesium

16mg · 4% DV

Selenium

1.8µg · 3% DV

Buckwheat vermicelli soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat vermicelli soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat vermicelli soup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat vermicelli soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat vermicelli soup Fat Profile

SATURATED

0.14g

MONOUNSATURATED

0.19g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Buckwheat vermicelli soup

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Buckwheat vermicelli soup — Frequently Asked Questions

How many calories are in buckwheat vermicelli soup?

Buckwheat vermicelli soup contains 46 calories per 100 g. Per 100 g, it also provides 8.1 g carbs, 1.8 g protein, and 0.8 g fat.

Is buckwheat vermicelli soup low glycemic and does it contain gluten?

Its glycemic index is 48, which is considered low. It does contain gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.