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●Low GI

Buckwheat toast with curd cheese and walnut spread Calories

Source of protein, healthy fats, and fiber

CALORIES

244kcal

48low

POTASSIUM

248mg

FIBER

3.4g

Buckwheat toast with curd cheese and walnut spread Nutrition Facts

Selected: 100 g

244

KCAL / 100G

Carbs

21.2g

· 34%

Protein

11.5g

· 18%

Fat

13.3g

· 48%

Fiber

3.4g

Buckwheat toast with curd cheese and walnut spread Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

Biotin

4.1µg · 14% DV

0.14mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

243mg · 35% DV

Selenium

10.2µg · 19% DV

Magnesium

74mg · 18% DV

Buckwheat toast with curd cheese and walnut spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat toast with curd cheese and walnut spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat toast with curd cheese and walnut spread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat toast with curd cheese and walnut spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat toast with curd cheese and walnut spread Fat Profile

SATURATED

2.65g

MONOUNSATURATED

3.15g

POLYUNSATURATED

7.65g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

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Buckwheat toast with curd cheese and walnut spread — Frequently Asked Questions

How many calories are in buckwheat toast with curd cheese and walnut spread?

Buckwheat toast with curd cheese and walnut spread provides 244 calories per 100 g. It also contains 11.5 g of protein, 21.2 g of carbohydrates, and 13.3 g of fat per 100 g.

Is buckwheat toast with curd cheese and walnut spread low glycemic?

This toast has a glycemic index of 48, which falls within the low glycemic index range. It provides 3.4 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.