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Buckwheat sweet potato pancake Calories

Fiber-rich pancake with complex carbohydrates, often made with naturally gluten-free ingredients

CALORIES

186kcal

52medium

POTASSIUM

255mg

FIBER

4.2g

Buckwheat sweet potato pancake Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

29.4g

· 63%

Protein

5.8g

· 12%

Fat

5.1g

· 25%

Fiber

4.2g

Buckwheat sweet potato pancake Vitamins & Minerals

Vitamins

0.18mg · 11% DV

1.6mg · 10% DV

Biotin

3µg · 10% DV

0.11mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

128mg · 18% DV

Magnesium

52mg · 12% DV

Selenium

6.8µg · 12% DV

Buckwheat sweet potato pancake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat sweet potato pancake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat sweet potato pancake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat sweet potato pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat sweet potato pancake Fat Profile

SATURATED

1.02g

MONOUNSATURATED

1.58g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 20.5:1

Above the ideal 4:1 (20.5:1).

Foods Similar to Buckwheat sweet potato pancake

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Buckwheat sweet potato pancake — Frequently Asked Questions

How many calories are in buckwheat sweet potato pancakes?

Buckwheat sweet potato pancakes provide 186 calories per 100 g. The same serving contains 5.8 g of protein, 29.4 g of carbohydrates, and 5.1 g of fat.

Are buckwheat sweet potato pancakes suitable for a gluten-free diet?

Yes, buckwheat sweet potato pancakes are compatible with a gluten-free diet. They contain eggs and dairy, so they are not suitable for people with those allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.