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●Low GI

Oil-free buckwheat spinach pancake Calories

Fiber-rich, oil-free, contains plant protein

CALORIES

132kcal

48low

POTASSIUM

268mg

FIBER

3.4g

Oil-free buckwheat spinach pancake Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

23.4g

· 72%

Protein

5.6g

· 17%

Fat

1.6g

· 11%

Fiber

3.4g

Oil-free buckwheat spinach pancake Vitamins & Minerals

Vitamins

Vitamin K

86µg · 72% DV

Folate

54µg · 14% DV

Vitamin A

118µg · 13% DV

0.14mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

156mg · 22% DV

Magnesium

74mg · 18% DV

Iron

2mg · 11% DV

Oil-free buckwheat spinach pancake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oil-free buckwheat spinach pancake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-free buckwheat spinach pancake Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oil-free buckwheat spinach pancake Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oil-free buckwheat spinach pancake Fat Profile

SATURATED

0.31g

MONOUNSATURATED

0.29g

POLYUNSATURATED

0.51g

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

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Oil-free buckwheat spinach pancake — Frequently Asked Questions

How many calories are in oil-free buckwheat spinach pancakes?

Oil-free buckwheat spinach pancakes provide 132 calories per 100 g. Each 100 g also contains 5.6 g of protein, 23.4 g of carbohydrates, and 1.6 g of fat.

Are oil-free buckwheat spinach pancakes suitable for a gluten-free diet?

Yes, they are compatible with a gluten-free diet. They are also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns, with a glycemic index of 48.

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Nutrition data compiled from USDA FoodData Central and scientific sources.