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Buckwheat with spinach Calories
Plant-based protein, fiber, iron and magnesium source, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Buckwheat with spinach Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
19.5g
· 74%
Protein
4.2g
· 16%
Fat
1.2g
· 10%
Fiber
3.1g
Buckwheat with spinach Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
320µg · 36% DV
Folate
65µg · 16% DV
Vitamin C
14mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
61mg · 15% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Buckwheat with spinach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat with spinach Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat with spinach Contain Allergens?
No known major allergens
Which Diets Is Buckwheat with spinach Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat with spinach Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Buckwheat with spinach
Buckwheat with spinach — Frequently Asked Questions
How many calories are in buckwheat with spinach?
Buckwheat with spinach provides 110 calories per 100 g. A 100 g serving contains 4.2 g of protein, 19.5 g of carbohydrates, 1.2 g of fat, and 3.1 g of fiber.
Is buckwheat with spinach low glycemic?
Buckwheat with spinach has a glycemic index of 45, which is considered low. It can fit gluten-free, vegan, vegetarian, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.