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Buckwheat siyez bread Calories
Bread made from gluten-free buckwheat and ancient siyez wheat; rich in fiber, minerals, and complex carbs.
CALORIES
GI
POTASSIUM
FIBER
Buckwheat siyez bread Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
43g
· 77%
Protein
7.5g
· 13%
Fat
2.5g
· 10%
Fiber
6.5g
Buckwheat siyez bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.2mg · 14% DV
B5
0.45mg · 9% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
65mg · 15% DV
Sodium
320mg · 14% DV
Buckwheat siyez bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat siyez bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat siyez bread Contain Allergens?
No known major allergens
Which Diets Is Buckwheat siyez bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat siyez bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Buckwheat siyez bread
Buckwheat siyez bread — Frequently Asked Questions
How many calories are in buckwheat einkorn bread?
Buckwheat einkorn bread contains 230 calories per 100 g. A 100 g serving also provides 7.5 g of protein, 43 g of carbohydrates, 2.5 g of fat, and 6.5 g of fiber.
Is buckwheat einkorn bread low glycemic?
Buckwheat einkorn bread has a glycemic index of 45. This falls within the low glycemic index range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.